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2. Do These 5 Things Every Single Day to Change Your Life

Do These 5 Things Every Single Day to Change Your Life

If you've hung out with me on any of my social media you've probably heard me talk about "5 to Thrive", which is basically the 5 things that I do every single day that have changed my life. It’s something that I really try to speak into other people. It will absolutely change your life. On today's episode I take you through each one in detail. Give it a try and tell us what you think! SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Pre-order Your Copy of Girl, Wash Your Face- http://amzn.to/2qSzmjj *******5 to Thrive******* Anyone of them, formed into a habit will brighten your outlook. The combination of them all will utterly change your life. 1. Get up an hour earlier than you normally do and use the time for YOURSELF. Workout, pray, meditate, read, work on your novel, get started on your 10,000 steps-- whatever it is, just commit to something that makes you feel great! Everyone constantly says they don't have enough time for self-care. I call bullcrap! You MAKE the time. So every day for the rest of the year, commit to waking up an hour earlier. You'll be shocked at all you can accomplish. 2. Workout for at least thirty minutes. I can hear you now, "Rach are you serious?! Every day??" YES! Every. Single. Day. Doesn't matter what it is: walking, running, Zumba, jumping on the trampoline with your kids, dancing at a club (I assume some of you are young and cool enough to still do that!), flag football, yoga-- whatever! Just do it, every day for thirty minutes. You won't believe what this will do for your mood and your energy level. 3. Drink half of your body weight in ounces of water each day. As in, take the amount that you weigh, divide in half and whatever that number is in ounces is your new water goal. Carry a water bottle with you and refill it everywhere you go. Dave and I are SO hardcore about water consumption and we pee more than any toddler you've ever known. Put in a lemon slice, cucumber, apples, cinnamon sticks-- whatever! Just get your water in. 4. On this one you get to choose. Give up one food category you know you shouldn't be eating. Caffeine, white bread, refined sugar, Diet Coke, dairy, meat-- whatever, just choose something you know it would benefit you to do without. Pretend it's Lent. I'm not asking you to give it up forever, just 30 days. Replace that category you gave up with fresh veggies-- any of them will do. When you kick the habit for 30 days I promise you you'll never go back to eating that item or you'll at least eat WAY less of it. 5. Last but not least-- every single day I want you to write down ten things you're grateful for. I started doing this last year and it has utterly changed my outlook on life. I feel so blessed all the time because I'm constantly on the lookout for my blessings. You can choose big things (your children, your partner, your job) but I'd actually encourage you to look for simple things: the sound of laughter, a pretty sunset, how comfy your pajamas are. True happiness is in the little details, not the big stuff.

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3. 5 Things WTF is, isnt

5 Things WTF is, isnt

Here's a few thoughts on the format and some insights into my thought process and how I pick the games that feature on the show

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6. 5 Things To Do Before You Die

5 Things To Do Before You Die

Here’s the great seduction of a human life: we postpone doing what matters most until some time in the future when we hope it will all be easier. And yet, you’re smart so you know the truth: there will never be a better day than this day to step into the life you’ve always longed to live [and start becoming the person you’ve always hoped to be]. To reconnect you with the preciousness of life and to give you some tactical insights to x25 your sense of energy and fulfillment, I’ve made a new Mastery Session called 5 Things To Do Before You Die. You, your gifts and the rest of your life is just too important to me and the rest of the world for you to experience anything less than your best. So make some tiny (or massive) shifts today. Dream big/start small/begin now :) With much love, Robin

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7. MoN 11.3: Top 8.5 Things That Scared Us As A Kid

MoN 11.3: Top 8.5 Things That Scared Us As A Kid

In this episode we discuss what really scared us as kids. Some were normal fears and others were the beginning of full blown paranoia. Cousin Jay joins the show as we find out who was scared of one of the 80's most beloved movie stars, and who was not a fan of Kevin McHale for... a specific reason.

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8. MoN 9.6: Top 8.5 Things that Destroyed Sports

MoN 9.6: Top 8.5 Things that Destroyed Sports

We here at Masters of None love sports. Still no matter how much we love something we are able to find some faults with it. Sports is no different. We bitch about what we think destroyed sports. To add more fuel on the fire we have BJ Mendelson in the mix to share his thoughts and Read the Rest...

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9. MoN Best Of: Ranch Dressing Sucks or Rules & Top 8.5 Things The UK Has Given The World

MoN Best Of: Ranch Dressing Sucks or Rules & Top 8.5 Things The UK Has Given The World

From the vault, it’s two episodes you probably haven’t heard.  First, it’s the classic Ranch Dressing- Sucks or Rules debate from Season 1, which is no longer available, followed by the special show that was by request only for UK listeners after winning the first iTunes contest, Top 8 1/2 Things The UK Has Given Read the Rest...

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10. AP 0356: 5 Things I Recommend New Bloggers Do

  • Published: 2015-06-02T18:06:54Z
  • By AskPat
AP 0356: 5 Things I Recommend New Bloggers Do

Today's question comes from Phil, who asks what five things I’d recommend for new bloggers. Phil’s site is http://selfdevelopmentjourney.com/. The episode of the Smart Passive Income Podcast I recommend is episode 145 with Kimanzi Constable (http://smartpassiveincome.com/session145). Do you have a question about blogging? Record it at http://www.askpat.com/. Thanks to our sponsor, Lynda.com. Try out all of Lynda.com's courses for free for seven days. Go http://lynda.com/AskPat to get started. Thanks also to Relay Rides, where you can rent out your own car when you're not using it. Go to http://www.relayrides.com/pat for a special offer.

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11. 4 or 5 things

4 or 5 things

Ameeth Thomas - Vocals, Programming, Acoustic/Electric Rhythm guitars. Sajith Satya - Bass. Merwyn Christopher - Lead guitars. Shashank Vijay - Drums. Guitar solo for "3 years", guitars for "4 or 5 things" and Rhythm guitars for "Beautiful Crime" by Naveen Thomas. Guitar solo and rhythm guitars for "Release Me" and guitars for "Screw Control" by Siddharth Srinavasan. All songs recorded and produced, mixed, mastered at home (Yoshi studios) by Ameeth Thomas. The album is dedicated to our brother, Yoshi. R.I.P

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12. Five Things

Five Things

Your favorite drunk uncles return for episode 3 of the League of Xtraordinary Jerks Podcast #LXJ! This week the fellas recap NBA All-Star weekend, everybody's favorite life size skittle 6ix9ine and theorize being stranded on an Island with 5 things from different categories from 5 celebrities to 5 tools. *Spoiler Alert* one of the tools is a gun. Enjoy!

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13. 5 things

  • Published: 2015-11-23T21:49:25Z
  • By Kat Wolfe
5 things

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14. 5 things every man should do before getting married

5 things every man should do before getting married

Matt explains what men need to do in order to prepare themselves for marriage.

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15. 5 Things

5 Things

John 20:24-29

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16. Dr. John Demartini - 5 Things You MUST Know To Achieve Incredible Success

Dr. John Demartini - 5 Things You MUST Know To Achieve Incredible Success

Dr. John Demartini shares his advice on what it takes to achieve the ultimate level of success in life... To live in your purpose and to leave this earth with immortal impact.

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17. 5 things you can do at home to avoid overeating

5 things you can do at home to avoid overeating

"It's a whole lot easier to make your kitchen work for you than against you," says Brian Wansink, the John S. Dyson Professor of Marketing and director of the Cornell University Food and Brand Lab. "You're going to reduce how much other stuff you eat, but you're going to be doing it unconsciously." He is the author of Slim by Design.

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