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Snooze Or Lose


Author : Dr. Helene A. Emsellem, M.D.
language : en
Publisher: National Academies Press
Release Date : 2006-07-28


Download Snooze Or Lose written by Dr. Helene A. Emsellem, M.D. and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-28 with Social Science categories.


Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferingâ€"but it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepâ€"the right amount and the right kindâ€"has now been targeted for its prime importance in overall success and well-being.

Snooze Or Lose


Author : Helene A. Emsellem, M. D. (is a nationally known sleep expert. She is the director of the Center for Sleep)
language : en
Publisher:
Release Date : 2006


Download Snooze Or Lose written by Helene A. Emsellem, M. D. (is a nationally known sleep expert. She is the director of the Center for Sleep) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.




You Snooze You Lose You Snore You Could Die


Author : EVARISTO P. BADIOLA, M.D.
language : en
Publisher: AuthorHouse
Release Date : 2011-09-27


Download You Snooze You Lose You Snore You Could Die written by EVARISTO P. BADIOLA, M.D. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Health & Fitness categories.


Sleep apnea is the end result of a clash between normal body functioning and anatomy, aided by gravity and the effects of aging. Prompt treatment could prevent multiple medical complications and improve health while reducing the cost of healthcare.

They Snooze You Lose


Author : Lynell Burmark
language : en
Publisher: John Wiley & Sons
Release Date : 2011-06-28


Download They Snooze You Lose written by Lynell Burmark and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-28 with Education categories.


Presentation skills that that will captivate your audience every time In today's increasingly visual world, the art of giving presentations is a much-needed talent. They Snooze, You Lose, provides a comprehensive guide made especially for teachers and administrators who want to become presentation "stars" in their classrooms, at board meetings, or any time they are in front of an audience Describes how to apply the author's proven CHIMES2 elements: Connections, Humor, Images, Music, Emotion, Stories, and Senses Contains a bonus DVD with premade slides, a study guide, and reproducible images Burmark is the author of the best-selling book Visual Literacy: Learn to See, See to Learn Includes key sections on the best ways to integrate technology into your presentations New and seasoned educators alike will benefit from this fun and easy-to-read guide on building essential presentation skills.

Outsmart Diabetes 1 2 3


Author : Editors of Prevention
language : en
Publisher: Rodale
Release Date : 2009-07-21


Download Outsmart Diabetes 1 2 3 written by Editors of Prevention and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-21 with Health & Fitness categories.


For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow--if not stop--diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: Step 1: Treat and prevent diabetes complications Step 2: Change the lifestyle factors that can compromise blood sugar balance Step 3: Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes--and stay there for good.

Eat Move Sleep


Author : Tom Rath
language : en
Publisher: Missionday, LLC
Release Date : 2013-10-08


Download Eat Move Sleep written by Tom Rath and has been published by Missionday, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Health & Fitness categories.


Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

How To Get A Specialty Training Post


Author : Danny C. G. Lim
language : en
Publisher: Oxford University Press
Release Date : 2011-05-05


Download How To Get A Specialty Training Post written by Danny C. G. Lim and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-05 with Medical categories.


Each year, thousands of junior doctors apply for highly competitive training jobs in a variety of specialties. Obtaining a training job can be a difficult and stressful process, with some specialties attracting 40 applicants per post. This book helps doctors to improve their chances of getting that highly sought-after post. It is a wide-ranging, accessible guide to the application process, covering every step, from online application to the selection panel. It includes essential tips on career development, interview technique, and specialty-specific advice.